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Don’t let Blue Monday get you down

Blue Monday; apparently the most depressing day of the year following all the fun festivities and dealing with the headaches, debt and miserable weather that follow. If, like most of us, you ate too many mince pies or enjoyed a bit too much mulled wine, your body won’t be in the best position when it comes to fighting off the usual winter viruses and it’s normal to feel a little sluggish. Rather than focussing on the post-Christmas blues and overindulgences, try and use the fact that it’s a whole new year as a spur to really focus on your health and fitness.

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